Starting the Journey Over

Some days are way more difficult than others.  Personal stress, work stress, family stress, whatever the stress can make you feel like you just don't want to do.  These are the days when we need to dig deep and remember why we are doing it.  To be honest, I am having one of those days today.  My workout will be happening at home tonight, and I know I am going to have to make myself do it because right now I don't want to.  I know if I don't do it, I will feel like I didn't finish the day right.  And now because I have shared with you that I am going to do the workout, I have my accountability :-) Reminding myself of my "Why" has become something very important for me to do.  I keep a post-it note on my computer that reads, "Remember Why."  I want to constantly remember what  my motivations are.  We have to know why we want something to make it happen and stay moving forward.  This journey isn't for anyone other than myself and my ...

I am almost two weeks into this journey from where I started.  I can tell you that I feel like a better version of myself already (I have a long ways to go yet, but I am headed in the right direction).  I quit drinking energy drinks!!  I was drinking 1-2 a day.  So not good for me, but I hadn't been taking care of myself and was so tired all the time.  I was relying on them just to get through the day.  Living a healthier lifestyle means making the changes we need to be that better version of ourself.  It was tough giving up the energy drinks, but I feel so much better without them! I have started training with 1 of my two trainers.  I will be working with Trainer Mark and Trainer Troy at Fitness Evolution.  Mark has now trained me 3 times.  Let me tell you that those workouts pushed me.  They were everything I needed!  The 3 of us are planning out my journey and my workouts. In hitting that reset button...