Choose your day - Coach Cass
Sorry it has been awhile since my last post. Life has taken some wonderful and crazy turns which happens when you hit that reset button. Working towards goals can sometimes change your course a bit. I have taken a new job which I absolutely love. This means I have left the fitness industry as far as my job goes. I do still plan on coaching people to live healthier, better lives as I continue to work towards reclaiming my own. I have continued to make progress towards my goals. It has been a bit slower than I would like, but it is progress. Part of starting over is making sure to take solid steps forward which sometimes means it is not speedy. Remember, the tortoise wins. Sure, steady steps is what will get you there. My nutrition is back on track. My workouts keep getting better. For awhile, I am having to go this on my own without a trainer kicking my booty. Coach Ben is still here taking this journey with ...