It's Time to Hit the Reset Button- Coach Cass
Where do I go from here? This is a question I have been asking myself a lot lately. The time has come in my life to hit the reset button. I have let life take over in so many areas of my life that I don't recognize who I am anymore. This journey is not going to be easy, but I have decided to take it and bring you along for the ride. It is a journey of taking back my health and my life. Where to begin? I suppose I should maybe introduce myself to you, bring you up to speed on who I am and how I got here. I am Cass or Coach Cass, half of the members of this journey that is being shared with you. I am a single mother of two beautiful children: a 9 year old son (Z) and a 3 year old daughter (E). I'm sure you will encounter tales of the two of them through this journey. I work in the fitness industry as a Corporate Wellness Coach/Director. My job is to help other people live healthy an vibrant lives. I l...